Self Care
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Thich Nhat Hanh
Self Care is a Necessary Act of LOVE
(for you and for those who need you)
Daily Rituals
Regular rituals are key elements to a self care practice.
Rest
Surprisingly enough - a lot of great self care happens when we “do less.”
Joy
Family, dance, outdoor walks, meditation, art - SO much nourishment comes from simple, joyful acts!
Why Ritual?
Why indeed? Why not live by the seat of our pants?
Better yet, why sit at all? Why not just cannonball into the proverbial river and let it carry us downstream into the unknown? Isn’t that what we should be doing …?
Self Care. Self Love.
Your body is the most complicated and beautiful machine you will ever own. Your body is your temple. Honor it. Respect it. Protect it. Care for it. Love it.
And if you aren’t sure how, let’s connect and create a plan together